Insomnia†
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Lying awake at 3am with your mind racing. Waking up exhausted no matter how early you went to bed. Depending on sleep aids that stopped working months ago. If this sounds familiar, you already know that insomnia is about so much more than just closing your eyes. At Modern Human MD, Dr. Tran looks at sleep through an integrative lens — exploring the hormonal shifts, nervous system patterns, mood disruptions, and lifestyle factors that are often quietly driving the problem. Real, lasting relief starts with understanding why sleep isn't happening, not just forcing it.
Why People Choose Modern Human MD for Insomnia
Root-cause evaluation that goes beyond standard sleep hygiene advice
Hormonal and lab testing to uncover hidden contributors like cortisol imbalance or thyroid dysfunction
TMS neuromodulation as a non-medication option for sleep and mood support
A personalized plan that addresses the whole picture — not just the symptom
Who It May Help
- You've struggled to fall or stay asleep for weeks, months, or years
- You wake up feeling unrested even after a full night in bed
- Sleep medications haven't worked or you want to reduce your reliance on them
- Your sleep problems seem connected to anxiety, stress, or mood changes
- You've noticed sleep getting worse around hormonal shifts like perimenopause or andropause
- You feel tired during the day but wired and alert at night
- You want a thoughtful, personalized approach rather than a one-size-fits-all solution
What's Actually Behind Your Insomnia
Insomnia rarely has a single cause. Hormonal imbalances — particularly disruptions in cortisol, estrogen, progesterone, or thyroid function — can quietly sabotage sleep quality long before they show up on a standard checkup. Chronic stress, anxiety, and mood dysregulation keep the nervous system in a state of alertness that makes restful sleep feel impossible. Lifestyle patterns, medications, and even nutrient deficiencies can all play a role. Dr. Tran evaluates the full landscape: advanced labs, hormonal status, mental health history, and daily rhythms. The goal is to understand what's actually disrupting your sleep so the approach can be targeted, not generic.
How We Approach Treatment
Treatment at Modern Human MD is built around what's driving your insomnia specifically. For some patients, hormonal optimization can make a meaningful difference in sleep depth and continuity. For others, TMS neuromodulation — a non-invasive brain stimulation therapy — may help calm an overactive nervous system and support more restorative sleep patterns. Integrative strategies around nutrition, supplementation, and stress regulation are woven in throughout. Nothing is prescribed in isolation. Dr. Tran builds a plan that reflects the full picture of your health, your history, and your goals — and adjusts it as you respond and improve.
Before Your First Visit
- ✓Track your sleep patterns for a few nights — when you fall asleep, wake up, and how you feel in the morning
- ✓Make a note of any medications, supplements, or sleep aids you're currently using
- ✓Think about when the insomnia started and whether anything significant was happening in your life at that time
- ✓Bring any previous lab work or sleep studies if you have them — every piece of information helps
Important
Insomnia can be a symptom of underlying medical or psychological conditions that benefit from thorough evaluation. The approaches described here may support better sleep and overall wellbeing, but results vary by individual and depend on the specific factors contributing to your sleep difficulties. Dr. Tran will discuss realistic expectations and walk you through every step of your care plan in plain language.
Frequently Asked Questions
1Can insomnia really be caused by hormones?
Yes, and more often than people realize. Hormones like cortisol, progesterone, estrogen, and thyroid hormones all play a direct role in regulating sleep. When they shift or fall out of balance, disrupted sleep is one of the most common results — especially during perimenopause, postmenopause, or periods of chronic stress.
2What is TMS and how might it help with sleep?
TMS stands for transcranial magnetic stimulation. It's a non-invasive, drug-free therapy that uses gentle magnetic pulses to stimulate specific areas of the brain. It has shown potential in supporting mood regulation and calming an overactive nervous system, both of which can contribute to improved sleep in appropriate candidates.
3Do I have to stop my current sleep medications to work with Dr. Tran?
Not at all. Dr. Tran will review whatever you're currently taking and work with you thoughtfully. If reducing reliance on sleep aids is a goal, that process would be gradual, carefully managed, and always on your terms.
4Is this approach only for people with severe insomnia?
No. Whether you've been struggling for years or simply feel like your sleep quality has quietly declined, Dr. Tran can help you understand what's going on and explore options. You don't have to be in crisis to deserve better sleep.
5How is Modern Human MD different from seeing a sleep specialist?
A traditional sleep specialist typically focuses on diagnosing sleep disorders like apnea. Dr. Tran takes an integrative approach — examining hormones, mood, nervous system health, and lifestyle alongside sleep patterns to understand the full picture driving your insomnia.
6How does Modern Human MD handle payment for insomnia care?
Modern Human MD is a direct-pay concierge practice. All costs are reviewed with you transparently before care begins, so you always know what to expect.
Better sleep isn't out of reach — it may just need the right explanation.
Dr. Tran takes a thorough, integrative approach to insomnia — looking at hormones, nervous system health, and the full context of your life to build a plan that actually addresses the root of the problem.
Quick call • No obligation • Speak directly with our team